Programs Summer 2009
Swim Lessons
Dive Lessons
Masters Swim Group
Adult water aerobics
Water Ballet
Session 1 Lessons Grid
Session 2 Lessons Grid
Session 3 Lessons Grid
We teach American Red Cross Lessons, levels 1-6 and an introduction to lessons- minnows. Additionally we offer a parent and child lesson for children under the age of 3. We have three sessions of lessons each summer with each session lasting 3 weeks. Lessons are taught in the mornings (10:30-1:30) and in the evenings (5-6:30) Monday through Thursday. Minnows through level 3 are 30 minutes and level 4 through 6 are 45 minutes.
Not sure what level to enroll your child in? These are the American Red Cross Fact Sheets for each level
| Parent Tot |
Parents and children in the water, singing songs and working on basic water comfort skills |
| Level 1 |
Getting comfortable in the water, front and back float, introduction to arms and kicking |
| Level 2 |
Development of front crawl and back crawl arms and leg coordination and strength |
| Level 3 |
Strength of front and back crawl, rhythmic breathing, introduction to other strokes |
| Level 4 |
Development of all strokes |
| Level 5 | Endurance and stroke training, experience in other skills: diving, rescue skills |
Dive lessons are taught on the same schedule as swim lessons (3, 3-week sessions- Monday through Thursday). Dive lessons are offered in the morning from 10:30-12 and are 30minutes long. Seminole offers three different levels of dive instruction: Beginner, Intermediate and Advanced. Each level has its own prerequisites in order to maximize each child’s results.
• Beginner: Child should be at least five years old, be able to swim, and be comfortable being on the diving board. Children will not be allowed to use goggles for safety reasons.
• Intermediate: Child should be able to complete a successful: front approach, front line up (or fall in), a front tuck dive, and a back fall in.
• Advanced: Child should be able to complete all of the previous plus a back press (or approach), a back dive with a press, a front flip and have an intense focus on joining dive team and building competitive skills.
If you have any questions on where your child will stand in these levels, contact dive lesson instructors.
2009 Registration Form
Once again, we will be offering Masters swimming for adults at Seminole Pool Monday - Friday mornings. Masters is an organized workout with other swimmers and a coach on deck that promotes fitness and develops stroke mechanics. All adult swimmers dedicated to improving their fitness through swimming are welcome to join!
We are offering 2 sessions this summer, with a Mon/Wed/Fri (3 days/week) with a 90 minute workout, and Tues/Thurs (2 days/week) session for all levels with a 60 minute workout. Below is the general information.
The Masters Swim program is FREE for all Seminole members, but you need to register on or before May 16th (Seminole Open House & Registration Day 10am-3pm) so we know how many participants we will have in each session.
If you would like to register, please print the attached registration form or email Sue Romens at sromens@tds.net
Please only register if you are committed to attending this program on a regular basis throughout the summer.
ATTENTION NON-SEMINOLE MEMBERS: Session A is now FULL and CLOSED to non-members.
Session A
Dates: June 1st – September 4th
Days: Mondays, Wednesdays, Fridays 5:30-7:00am
Cost: $160 non-members, Free for Seminole Members
Session B
Dates: June 15th – August 14th (can be extended up to Labor Day with enough interest)
Days: Tuesdays, Thursdays 5:30-6:30am
Cost: $100 non-members, Free for Seminole Members
* Coaches: Kristy Brager, Dan Seymour and Sue Romens
* Space is limited and priority will be given to Seminole members.
* Questions can be directed to Sue Romens 212-0829 or sromens@tds.net
* For Seminole members only: Individual Lap Swimming (1-2 lanes) is available Monday-Friday during these Masters sessions. Also check the pool schedule (www.seminolepool.org) for additional lap swimming times throughout the summer.
We offer water aerobics for adults for 9 weeks from June 15th- August 21st. Schedule has not yet been set for the 2009 summer. If you have preference on class times contact Andi Kent. Come check it out and start getting in shape the fun way!
Following on last years success, Britta and Brooke will be returning for another great season of Seminole Water Ballet!! Practices this year will be twice a week for a half-hour in the evenings (5-6:30). The cost for water ballet will be 25$. The water ballet show will be Friday August 8th!!